How to Reverse Prediabetes
Some of the life-threatening diseases like diabetes are caused due to several reasons. Prediabetes is a condition where the sugar levels are considered high than normal but cannot be categorized as type 2 diabetes. When the body is resistant to insulin hormone which is crucial in transporting glucose in various parts of the body; the blood sugar level will rise. It is important to seek medical help when one feels thirsty after a short time, lose weight despite eating well or experience sudden loss weight. The doctors will give them info. concerning Prediabetes and ways of reversing it . Prediabetes can also be hereditary acquired so people.
People can reverse diabetes when they engage in physical exercises. It is important to ensure that people reduce the weight, especially in the abdomen area. People that want to reverse Prediabetes should eat fruits that are low in sugar such as raspberries and blackberries. People are also advised to eat a diet that is low in carbohydrates as they contribute to high sugar levels. People who are at risk of diabetes are also advised to refrain from taking alcohol as it is among the factors that increase blood sugar levels. People can also opt for a gluten-free diet as this will help to reverse prediabetes.
Another way of keeping the blood levels steady is by taking meals after every 2 hours. People must ensure that the meals taken are small in portions and they also take healthy snacks. Foods that are prepared with coconut oil will also help to reversed prediabetes. People should also take foods that have more fiber which will help reverse prediabetes. Prediabetes can also be reduced by eating whole foods as opposed to processed foods. People who may not be aware of the right foods to cook can look for information from the website concerning the different centers that are offering books, fitness, and recipes that are healthy.
People will also reverse their diabetes condition by having enough sleep and reducing their stress levels. People can also reduce the chances of getting diabetes by taking increasing magnesium levels. People should strive towards ensuring that their foods are rich in omega 3 fatty acids. Food such as eggs and eggs are examples of diets that are rich in omega 3. Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. People can have their sugar levels monitored at the hospitals or they can buy the testing kits at different stores. When people change the way they live and foods that they take, some diseases will be reduced.